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    Kalyani Yoga in Big Tabinay

    Yoga is becoming more and more popular all around the world during the last years. This union of body and mind was born in India around 5000 years ago, then began to spread into Western countries, first in the late 60‘s and early 70´s, later and much more powerful around the Millennium. Now this boom has reached the Asian capitals – and Puerto Galera. Yoga is a philosophy and lifestyle, it combines movements (Asanas) with breathing practices, relaxation and meditation. The practice of Yoga is well known for its healing effects on many complaints and diseases. Yoga is not sports, although some asanas do require power, patience and a lot…